September at l'Ermitage Notre Dame de Consolation à Collioure

COLLIOURE

In September FIT 66 ran a 4 week beginner friendly and intermediate "regain control of your body" programme at the L'Ermitage Notre Dame De Consolation in Collioure

The 4 week programme comprised of

• A weekly in person mat pilates session at the beautiful Hermitage overlooking Collioure every Monday morning in September. Everyone enjoyed a coffee in the coffee shop of the beautiful grounds of the consolation after class.

• Live and recorded online pilates to make sure people reached the recommended exercise guidelines

• Weekly homework exercises and check in to support you achieving your goal

if you identify with any of the following a programme like this would be perfect for you;

• You need time for you.

• You feel stiffness in certain joints now that you don't remember having earlier in life.

• Your have suffered a shoulder, knee, ankle injury in the past.

• You have experienced a sciatic episode.

• You have non specific low back pain / disc bulges or disc degeneration.

• Your feel tension in your neck and shoulders.

• Standing up from a low seated position is getting harder

• Youhave experienced peri-menopause/menopausal symptoms

• Your lack of balance leaves you feeling vulnerable to falls

• You have Osteoporosis or osteopenia.

• You feel burnt out.

The 4 week programme ran from Monday the 4th until the 29th of September 2023. The places were limited to keep classes intimate and not overcrowded.