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ZOOM MAT PILATES
- 1 hour
- Membership / PAYG
- ZOOM Online
Service Description
A one hour Mat Pilates session incorporating the principles of pilates: BREATH, FLOW, CONCENTRATION, CENTRING, PRECISION, CONTROL that will build strength in your core muscles for better posture, balance and flexibility. Equipment used for various sessions on occasion: Resistance bands, Therabands, Swiss balls, small pilates balls.
Upcoming Sessions
Contact Details
wendy_mac_p@yahoo.co.uk
Prats-de-Mollo-la-Preste, Pyrénées-Orientales, France
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