- 1 hr1 hour
- Membership / PAYGMembership / PAYG
- Can Partere (Rue du Riberal, Arles-sur-Tech, Occitanie, 66150, FR)
Mat Pilates is a perfect introduction to the principles of pilates: Breath, concentration, control, flow, precision and centring. We start with the classic pilates movements and focus on the correct alignment, breath and execution to build strength in your core muscles for better posture, balance and flexibility.
Prats-de-Mollo-la-Preste, Pyrénées-Orientales, France