Pilates 3 Day Retreat
ENQUIRE NOW FOR SPRING 2023
The FIT 66 Pilates retreat is based in the heart of The Pyrénées-Orientales, Southern France. Pilates, stretch & relaxation as well as energy pilates are on offer alongside delicious vegetarian food, wine tasting and the chance to utterly relax.
The retreat weekend is neither fasting or chanting and more about creating a restorative weekend break which mixes movement, mindfulness and a little wine if you wish! We believe it’s this approach which helps to rebalance the body and mind and make you feel ready to step back into your life, feeling more inspired, relaxed and connected.
Are you ready to.................
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Leave your day to day responsibilities behind?
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Soak in the Fresh mountain air in blissful silence in the Pyrenees mountains?
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Eat delicious and nutritious meals all lovingly prepared for you?
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Chose to participate in each class or not......? You have the freedom of choice
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Have a swim, hot tub, sauna and even treat your body to a full body massage
Our retreat location, La Taillede offers luxury accommodation with hot tubs, a swimming pool, Sauna and plunge pool in a beautiful tranquil setting which will leave you feeling relaxed and regenerated.. You will be immersed in 3 days of Pilates, relaxation and healthy food alongside plenty of free time to relax and unwind or to enjoy a massage* or a private Pilates session*.
Why choose a pilates wellness retreat?
Pilates gently and effectively restores the movement potential we were born with, and the beauty of it is that it is suitable for anyone – whatever age, fitness level, whatever movement you are doing (or not doing) now, and wherever you want to get to, Pilates will help.
Pilates is all about slow, controlled movements—but its fitness and health rewards are speedy. you’ll walk away with feel-better benefits on day one.
Oftentimes, people think that their body feels compressed, tense, and tight beforehand but leave a pilates session feeling more loose and more aware of their body.
Meet your Pilates Instructor
Wendy of FIT 66
Hi, I am Wendy. I created my fitness business FIT 66 here in south of France after qualifying as a personal trainer and pilates instructor. I teach pilates all year round to English speaking and French speaking residents in the P-O department.
The FIT 66 motto is “The greatest wealth is health,” and I firmly believe that if we take care of our nutrition, fitness and mental wellbeing, we can lead a longer and healthier life.
My aim for this retreat is that you take the time just for you, moving you body through the medium of pilates. We will be focusing on you feeling calmer, free of stress and happy to be alive and well.
What is included in the price?
All your classes, food, accommodation and wine on Friday night are included in the price and you have the option to book a massage* or a private Pilates session*
Retreat Guideline Itinerary
(May be subject to minor changes.
Joining each pilates session is optional not obligatory)
Thursday:
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4pm: Check-in & Unpack
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4.30pm Afternoon Tea, Meet & Greet
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5pm: Pilates
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7.30pm: Dinner
Friday:
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9am: Hot drinks
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9.30 -10.30am: Pilates
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11am: Brunch
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12pm: Free time (Swim, hot tubs, sauna, plunge pool) Book a massage* or a private 1-to-1 or 2-to-1 pilates session*
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3.30pm Afternoon snacks
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5pm: Pilates stretch and relaxation session
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7pm: Aperitif with local wines
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7.30pm Dinner
Saturday:
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8.15am: Pilates session by the pool (weather permitting))
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9am Breakfast
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10am: Nature Walk to river feel free to have a swim.
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1pm lunch
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3pm; Aqua Pilates (in the pool )
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4pm - 6pm Free time, opportunity for private 1:1 sessions*
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6pm: Pilates stretch and relaxation session
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7pm ; Dinner
Sunday:
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8.30am: Hot drinks
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9am; Pilates
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10am: Breakfast
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11am Forest walk with Ali and the La Taillede donkeys
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1pm Lunch
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Final opportunity to take a dip in the pool before check out at 3pm
Accommodation and Pricing
La taillede
La Taillede is an ancient Catalan farmhouse, situated at 1000m altitude, just outside the beautiful village of Corsavy in the Pyrenees Orientales region of France. Ali & Matt Cooper are a British couple who have renovated the mas themselves with love and attention, using wood from their own forest. They have created beautiful high-end holiday accommodation for lovers of the mountains & nature. .
On the property there are many animals (used for permaculture, land clearing and petting) and an organic vegetable garden.
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There is also a yurt overlooking the Pyrenees mountains; used for massages, individual pilates classes and for reading/relaxing.
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There are 2 wood-heated hot tubs for your exclusive use, various hidden hammock spots, a choice of outside and inside dining areas plus 2 fire pits for sociable evenings around the fire.
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A sauna with cold plunge pool plus a swimming pool with large surrounding terrace for alfresco pilates.
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A river with natural pools; A 20 minute walk.
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Great hiking trails right from the front door.
Make your nest in these gorgeous, comfortable rooms.
Delicious. home made plant based food
Karo_is_cooking
Karolina of Karo_is_cooking will be your chef during the retreat. Karo is cooking is plant based cooking with local & seasonal ingredients. Karolina has14 years experience as a nutritionist and fasting teacher. Our region offers such a diversity of fresh food that the more colourful your plate is the more delicious and nutritious it is. Enjoy a full menu prepared for you to share in the company of others to leave you feeling nourished and energised.
Locally sourced ingredients for every meal made by Karolina
Are you ready to relax?
On retreat, life is simple. Every aspect of each day allows you to relax in a quiet environment in beautiful surroundings. Let us provide space in which to regain a sense of self, of calm, of sanity..........it is hard to put a price on that.
Soak in a hot tub overlooking the Pyrenees mountains
If you feel ready to have invaluable 'me time' and to reconnect with your authentic self then sign up today to secure your place.
EARLY BIRD OFFER
COMING SPRING 2023
Please click below to be added to the waiting list
Prices are based on
two people sharing.
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BOOKING LINK
*Please note that wellness treatments and private 1:1 / 2:1 pilates sessions are NOT included in the pricing. You will be able to book these separately.
Covid;
If we can not host you at the time of travel due to government restrictions in place in France, a full refund will be offered minus 5% transaction fee, or alternatively you will be offered to defer your retreat to a later date free of charge.
Transport to the retreat
We can arrange a mini bus to pick you up from Perpignan airport or Figueres train station (a short fast train ride from Barcelona).
We will try to arrange it so everyone meets at the same time at the same place to keep transport costs down. Please get in contact for prices
Any questions? Then please email me and I'd be more than happy to answer them.
