About
Welcome to the 5-Day Walk Fit Challenge! We are thrilled to have you join us on this journey toward better health and well-being. Over the next five days, we'll work together to increase our daily steps, improve our walking technique, and enjoy the myriad benefits that come from staying active. Whether you're a seasoned walker or just starting, this challenge is designed to be fun, inclusive, and achievable for everyone. Lace up your walking shoes, get ready to move, and let's embark on this exciting adventure together toward a fitter and healthier you! Here are several ways to track your daily step count: Smartphone Apps: Apple Health (iOS) Google Fit (Android) Pacer (iOS and Android) Map My Walk (iOS and Android) Fitness Trackers: Fitbit Garmin Xiaomi Mi Band Samsung Galaxy Fit Smartwatches: Apple Watch Samsung Galaxy Watch Garmin Venu Fossil Hybrid HR Pedometers: Basic clip-on or pocket pedometers Wristband pedometers Smart Shoes: Shoes with built-in sensors that track steps (e.g., Xiaomi Smart Shoes) Health Monitoring Devices: Devices like Oura Ring or WHOOP Strap that track various health metrics, including steps. Manual Tracking: Using a journal or logbook to manually record steps taken based on known distances (e.g., steps per block or mile). Treadmills & Gym Equipment: Many treadmills, ellipticals, and other gym machines come with built-in step counters.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.